What Harvard Health Has to Say About Happiness

Thought we’d share this interesting piece from Harvard Health Publishing. It’s called The secret to happiness? Here’s some advice from the longest-running study on happiness.

It’s got a ton of great insights from Matthey Solan. Here’s a short excerpt:

If you need to broaden your social life, try volunteering for a favorite cause. Odds are you will meet more like-minded people. Volunteering also is another way to boost happiness by providing a sense of purpose. In fact, a study published online May19, 2016, by BMJ Open found that this benefit was strongest among people age 45 to 80 and older. Look for volunteering opportunities in your area that match your interests.

Matthew Solan

Solan’s article gives us so much more in the rest of the article. So, to learn more, just click on this link to Harvard Health’s website.