The Deep Connection of Mindfulness and Sleep

Came across this interesting this article from Mind Body Green. It’s called A Little Extra Sleep At Night Could Be Key For Mindfulness, Study Finds

In it, Sarah Regan shares some valuable insights. Here’s a short snippet:

Mindfulness also seemed to improve feelings of sleepiness, and those who had greater mindful attention were 66% less likely to deal with insomnia. This hints at an interesting sleep-mindfulness positive feedback loop.

Regan gets even more in-depth with her analyses on with the rest of this article. So, if you want to read more of it, click on this link to Mind Body Green.