There are some phenomenal perspectives in this article from OutWit Trade. We thought it’s worth the share here.
It’s called The Benefits of Journaling: Diarists & Therapists. In it, Katie Holmes shares some valuable insights. Here’s a short snippet:
For me, journaling helps me process my overcomplicated thoughts and emotions. If I’m dealing with a difficult person or a challenging circumstance, I can’t always make sense of what’s bothering me right away. When I’m in the middle of it, getting all of my thoughts on paper helps me figure out a solution to the problem. I can walk away from it and come back with a new perspective while still having my original thoughts and feelings documented.Katie Holmes
The rest of the article gets even more in-depth. So, if you want to read more of it, just click on this link to OutWitTrade.com.