How Trauma Breeds Strength

Thought we’d share this thought-provoking piece from Psychology Today. It’s called Growing Through Pain.

It’s a powerful read that we thought would be great to share here. This point, in particular, really resonated with us especially today:

Despite the threats to happiness and peace, post-traumatic growth points to a possibility of clarity. It is not just a byproduct of trauma; rather, it is a catalyst for growth and change. Suffering presents opportunities for coping, building resilience, improving physical health and well-being, and empowerment. Through an ending can be born a new beginning.

There are more little gems of wisdom in this piece that would be a shame if you miss it. So, take a look at the rest of this piece at this link to Psychology Today.