Here’s one that’s got some really interesting gems. It’s called How to engage with life when you feel down.
In it, Lucy Foulkes shares some interesting insights. Here’s one that really resonated:
Remember that an improvement in mood might not be instant. The behaviour might just be really difficult to do now you’re feeling low, now the context has changed.
Feeling a little down lately? There are some things that you can do to lift your spirits up. Just click on this link to this Psyche.com article to find out some of them.