Here’s an article that really caught our attention. It’s called Chanting helps many of us to reduce stress and anxiety but can science explain why?
It makes some really interesting points. Here’s a short snippet:
According to the results of a 2016 study by Perry, Professor Bill Thompson and Dr Vince Polito, also from Macquarie University, chanting the universal mantra “Om” for 10 minutes improved attention, contributed towards a positive mood and increased feelings of social cohesion.
It’s a really interesting concept that they discuss here. So, if you’re eager to learn more, click on the link below…