How Chanting Can Reduce Stress and Anxiety

Here’s an article that really caught our attention. It’s called Chanting helps many of us to reduce stress and anxiety but can science explain why?

It makes some really interesting points. Here’s a short snippet:

According to the results of a 2016 study by Perry, Professor Bill Thompson and Dr Vince Polito, also from Macquarie University, chanting the universal mantra “Om” for 10 minutes improved attention, contributed towards a positive mood and increased feelings of social cohesion.

It’s a really interesting concept that they discuss here. So, if you’re eager to learn more, click on the link below…

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