This Mind Movies article piqued our interest. It’s called 7 Surprising Health Benefits Of Journaling.
Here’s a short excerpt that we thought we would share with you:
Aside from getting your head cleared, journaling also exercises your brain. If you tend to write every day, your creativity shifts. You would feel easier to write every day, leaving you more time to think about ideas for yourself. This also allows your mind and body to communicate with each other.
The faster your write in the progress, the more creative juices you will have. Your brain likes to be teased now and then, making sure than you will not be stressed and idle. And this becomes involuntary as you decide from what you have established.
Still on the fence about journaling? Take a look at the rest of this article to learn more about it…