How to Reduce Work-Induced Stress Anxiety

Working from home may eliminate your commutes but it definitely doesn’t eliminate work-related stress. So, if your current work arrangements are stressing you out, this article has got you covered.

In it, Robert L. Leahy shares some of his insights on stress-reduction. Here’s an interesting excerpt:

Research comparing “maximizers” and “satisfiers” indicates that maximizers who uniformly seek the best possible outcome are more dissatisfied, more indecisive and have more regrets.

There are some nuggets of wisdom here that we thought could help us all immensely during this social distancing season. Read the rest of it at the link down below…

Read the source article at Psychology Today