How to Keep Your Well-Being Top Priority In the Midst of the Pandemic

This Psychology Today article has some timely advice. It’s called Being Kind to Yourself in the Midst of a Pandemic.

In it, Mica Estrada shares some really thought-provoking insights. Here’s one that we thought that you might need to hear:

When our automatic response to threats is to feel fear and stress, it is especially important to fight for our well-being and not let the fear overtake our minds, bodies and lives. 

To learn how to do this, take a look at the rest of the article at the link below…

Read the source article at Psychology Today